Scott Alley 30:00 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
406
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 201 |
May 05, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 794 | 29 | 123 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 29 | 112 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 27 | 129 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 30 | 133 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 30 | 133 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 29 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.