Scott Alley 10:00 row
2,357
Meters
10:00.0
Time
2:07.2
Pace
145
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 197 |
May 04, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 31 | 130 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 125 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 132 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 130 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | 133 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 31 | 131 |
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Workout Graph
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