Scott Alley v1:00/2:00r...5 row
3,986
Meters
15:00.0
Time
1:52.8
Pace
283
Calories
154
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 34 |
| Stroke Count | 500 |
| Drag Factor | 200 |
April 01, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,986 | 1:52.8 | 243 | 1137 | 34 | 154 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | 143 | |
| r: 2:00 | 397 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 35 | 152 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 34 | 157 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 33 | 161 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 32 | 160 | |
| r: 2:00 | 319 | ||||||
| r1,775 |
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Workout Graph
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