Scott Alley 7:00 row
1,655
Meters
7:00.0
Time
2:06.8
Pace
102
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 203 |
March 29, 2025 04:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,655 | 2:06.8 | 171 | 889 | 31 | 125 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 120 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | 124 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 128 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 129 |
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Workout Graph
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