Darius Okello 3x500m/1:00r row
1,500
Meters
5:35.8
Time
1:51.9
Pace
106
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 8:35.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 117 |
March 24, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1158 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| r54 |
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