Darius Okello 4x750m/2:00r row
3,000
Meters
11:12.4
Time
1:52.0
Pace
214
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 19:12.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 117 |
March 21, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 3,000 | 1:52.0 | 249 | 1155 | 25 | |
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 25 | |
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 26 | |
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 25 | |
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 27 | |
| r59 |
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