Darius Okello 4x1000m/2:00r row
4,000
Meters
15:04.6
Time
1:53.0
Pace
282
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 23:04.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 117 |
March 21, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 4,000 | 1:53.0 | 242 | 1133 | 24 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 25 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 25 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 24 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 25 | |
| r61 |
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Workout Graph
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