Darius Okello 7x1000m/1:00r row
7,000
Meters
28:31.0
Time
2:02.2
Pace
455
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 35:31.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 120 |
March 19, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.0 | 7,000 | 2:02.2 | 192 | 959 | 21 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 21 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 22 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 22 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 21 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 22 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 22 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 22 | |
| r110 |
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Workout Graph
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