Darius Okello 5x250m/2:00r row
1,250
Meters
4:15.3
Time
1:42.1
Pace
100
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 14:15.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 119 |
March 19, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,250 | 1:42.1 | 329 | 1431 | 28 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 29 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 29 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 28 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | |
| r77 |
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Workout Graph
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