Darius Okello 6x500m/2:00r row
3,000
Meters
11:06.1
Time
1:51.0
Pace
215
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 23:06.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 120 |
March 19, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 3,000 | 1:51.0 | 256 | 1180 | 25 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | |
| r105 |
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Workout Graph
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