Darius Okello 6x1000m/2:00r row
6,000
Meters
22:39.2
Time
1:53.2
Pace
422
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 34:39.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 117 |
March 17, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 6,000 | 1:53.2 | 241 | 1128 | 25 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 25 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 25 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 26 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 26 | |
| r93 |
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Workout Graph
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