Darius Okello 1000m row
1,000
Meters
3:14.5
Time
1:37.2
Pace
85
Calories
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 116 |
March 09, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.5 | 1,000 | 1:37.2 | 381 | 1609 | 32 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 35 |
| 0:38.9 | 400 | 1:37.2 | 381 | 1609 | 32 |
| 0:39.1 | 600 | 1:37.7 | 375 | 1589 | 31 |
| 0:39.5 | 800 | 1:38.7 | 363 | 1550 | 32 |
| 0:39.4 | 1,000 | 1:38.5 | 366 | 1560 | 33 |
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Workout Graph
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