Darius Okello 7x100m/2:00r row
700
Meters
2:04.7
Time
1:29.0
Pace
66
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,089 |
| Overall Time | 16:04.7 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2004 |
| Stroke Rate | 40 |
| Stroke Count | 85 |
| Drag Factor | 118 |
March 07, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 700 | 1:29.0 | 495 | 2004 | 40 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 41 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 44 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| r389 |
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Workout Graph
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