Darius Okello 6x500m/2:00r row
3,000
Meters
11:00.3
Time
1:50.0
Pace
218
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 23:00.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 115 |
March 07, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.3 | 3,000 | 1:50.0 | 263 | 1203 | 25 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | |
| r96 |
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Workout Graph
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