Darius Okello 8x500m/0:30r row
4,000
Meters
16:00.2
Time
2:00.0
Pace
264
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 20:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 115 |
March 06, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.2 | 4,000 | 2:00.0 | 202 | 996 | 21 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 21 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 21 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r182 |
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Workout Graph
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