Darius Okello 10x1000m/2:00r row
10,000
Meters
40:39.8
Time
2:01.9
Pace
650
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 1:00:39.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 117 |
March 05, 2025 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.8 | 10,000 | 2:01.9 | 193 | 963 | 22 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 21 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 22 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 21 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 22 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 23 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 22 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 23 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 23 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 23 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 22 | |
| r158 |
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Workout Graph
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