Darius Okello 4x500m/2:00r row
2,000
Meters
7:27.8
Time
1:51.9
Pace
142
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 15:27.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 116 |
March 05, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.8 | 2,000 | 1:51.9 | 249 | 1158 | 23 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | |
| r80 |
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Workout Graph
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