Darius Okello 5x500m/2:00r row
2,500
Meters
9:17.9
Time
1:51.5
Pace
178
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 19:17.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 117 |
March 05, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.9 | 2,500 | 1:51.5 | 252 | 1167 | 23 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 24 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 23 | |
| r99 |
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Workout Graph
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