Darius Okello 5x1000m/2:00r row
5,000
Meters
20:12.1
Time
2:01.2
Pace
327
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 30:12.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 117 |
March 03, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 5,000 | 2:01.2 | 197 | 976 | 21 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 21 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 21 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 21 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 21 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | |
| r209 |
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Workout Graph
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