Darius Okello 4x750m/2:00r row
3,000
Meters
11:12.3
Time
1:52.0
Pace
214
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 19:12.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 116 |
March 03, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 3,000 | 1:52.0 | 249 | 1156 | 25 | |
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 25 | |
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 26 | |
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 24 | |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 25 | |
| r152 |
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Workout Graph
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