Darius Okello 6x1000m/2:00r row
6,000
Meters
22:35.9
Time
1:52.9
Pace
424
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 34:35.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 117 |
March 03, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 6,000 | 1:52.9 | 243 | 1135 | 24 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 24 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 25 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 23 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 25 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 23 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | |
| r224 |
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Workout Graph
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