Darius Okello 5x2000m/2:00r row
10,000
Meters
41:09.3
Time
2:03.4
Pace
643
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,088 |
| Overall Time | 51:09.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 116 |
March 01, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.3 | 10,000 | 2:03.4 | 186 | 940 | 21 | |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 20 | |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 21 | |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 20 | |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 22 | |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 22 | |
| r88 |
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Workout Graph
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