Darius Okello 6x1000m/2:00r row
6,000
Meters
22:30.8
Time
1:52.5
Pace
426
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 34:30.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 116 |
March 01, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 6,000 | 1:52.5 | 245 | 1144 | 24 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 24 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 24 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 25 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 25 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 25 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | |
| r284 |
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Workout Graph
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