Darius Okello 6000m row
6,000
Meters
23:03.5
Time
1:55.2
Pace
413
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 115 |
February 27, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 6,000 | 1:55.2 | 228 | 1086 | 23 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 22 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 23 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 24 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 23 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 23 |
| 3:47.8 | 6,000 | 1:53.9 | 237 | 1115 | 23 |
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Workout Graph
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