Darius Okello 3x1000m/2:00r row
3,000
Meters
12:01.9
Time
2:00.3
Pace
198
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 18:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 115 |
February 25, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.9 | 3,000 | 2:00.3 | 201 | 991 | 21 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 21 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 22 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 22 | |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.