Darius Okello 4x750m/2:00r row
3,000
Meters
10:59.5
Time
1:49.9
Pace
220
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 18:59.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 116 |
February 25, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.5 | 3,000 | 1:49.9 | 264 | 1207 | 25 | |
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 24 | |
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 28 | |
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 23 | |
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 28 | |
| r138 |
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