Darius Okello 5x1000m/2:00r row
5,000
Meters
20:09.0
Time
2:00.9
Pace
328
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 30:09.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 117 |
February 24, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 5,000 | 2:00.9 | 198 | 981 | 20 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 21 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 21 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 21 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 21 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 20 | |
| r103 |
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Workout Graph
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