Darius Okello 2x500m/2:00r row
1,000
Meters
3:29.9
Time
1:44.9
Pace
78
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 7:29.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 117 |
February 20, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 27 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | |
| r35 |
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Workout Graph
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