Darius Okello 2x500m/2:00r row
1,000
Meters
3:20.1
Time
1:40.0
Pace
82
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 7:20.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 117 |
February 20, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 30 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | |
| r32 |
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Workout Graph
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