Darius Okello 5x1000m/2:00r row
5,000
Meters
20:19.6
Time
2:01.9
Pace
325
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 30:19.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 117 |
February 18, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 964 | 20 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 19 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 20 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 22 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 21 | |
| r99 |
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Workout Graph
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