Darius Okello 3x1000m/1:00r row
3,000
Meters
12:00.1
Time
2:00.0
Pace
198
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 15:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 116 |
February 18, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 21 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 21 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 21 | |
| r51 |
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Workout Graph
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