Darius Okello 3x300m/2:00r row
900
Meters
3:09.2
Time
1:45.1
Pace
69
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 949 |
| Overall Time | 9:09.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 117 |
February 18, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 900 | 1:45.1 | 301 | 1337 | 28 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 28 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 29 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 29 | |
| r49 |
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