Darius Okello 6x250m/2:00r row
1,500
Meters
5:18.4
Time
1:46.1
Pace
114
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,593 |
| Overall Time | 17:18.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 117 |
February 18, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,500 | 1:46.1 | 293 | 1307 | 27 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 25 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 25 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 30 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 24 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 31 | |
| r93 |
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