Darius Okello 5x1000m/2:00r row
5,000
Meters
20:21.5
Time
2:02.1
Pace
325
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 30:21.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 116 |
February 12, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 5,000 | 2:02.1 | 192 | 960 | 20 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 20 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 20 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 20 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 21 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 20 | |
| r82 |
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Workout Graph
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