Darius Okello 8x100m/1:00r row
800
Meters
2:27.3
Time
1:32.0
Pace
74
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 974 |
| Overall Time | 10:27.3 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1843 |
| Stroke Rate | 37 |
| Stroke Count | 92 |
| Drag Factor | 116 |
February 10, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.3 | 800 | 1:32.0 | 449 | 1843 | 37 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| r174 |
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