Darius Okello 3x500m/2:00r row
1,500
Meters
5:31.1
Time
1:50.3
Pace
109
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 11:31.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 115 |
February 10, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.1 | 1,500 | 1:50.3 | 260 | 1196 | 24 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | |
| r45 |
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Workout Graph
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