Darius Okello 4x1000m/2:00r row
4,000
Meters
15:45.3
Time
1:58.1
Pace
268
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 23:45.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 117 |
February 04, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.3 | 4,000 | 1:58.1 | 212 | 1030 | 22 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 22 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 22 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 22 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 22 | |
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.