Darius Okello 5x100m/1:00r row
500
Meters
1:32.2
Time
1:32.2
Pace
45
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 619 |
| Overall Time | 6:32.2 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 37 |
| Stroke Count | 58 |
| Drag Factor | 121 |
February 04, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 37 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| r119 |
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Workout Graph
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