Darius Okello 5x2000m/2:00r row
10,000
Meters
41:11.8
Time
2:03.5
Pace
642
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 51:11.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 118 |
January 31, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.8 | 10,000 | 2:03.5 | 185 | 938 | 20 | |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 20 | |
| 8:12.3 | 2,000 | 2:03.0 | 188 | 946 | 20 | |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 21 | |
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 21 | |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 20 | |
| r75 |
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Workout Graph
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