Darius Okello 2x500m/3:00r row
1,000
Meters
3:20.5
Time
1:40.2
Pace
82
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 9:20.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 119 |
January 31, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 29 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 29 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 29 | |
| r44 |
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Workout Graph
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