Darius Okello 9x250m/1:30r row
2,250
Meters
7:19.3
Time
1:37.6
Pace
190
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,593 |
| Overall Time | 20:49.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 119 |
January 31, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.3 | 2,250 | 1:37.6 | 376 | 1594 | 31 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 35 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 34 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 34 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 35 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 28 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 28 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 28 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 29 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 28 | |
| r343 |
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Workout Graph
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