Darius Okello 5x100m/1:00r row
500
Meters
1:30.4
Time
1:30.4
Pace
45
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 604 |
| Overall Time | 6:30.4 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 39 |
| Stroke Count | 60 |
| Drag Factor | 118 |
January 31, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.4 | 500 | 1:30.4 | 474 | 1930 | 39 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 39 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r104 |
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