Darius Okello 2x2000m/2:00r row
4,000
Meters
16:24.3
Time
2:03.0
Pace
258
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 20:24.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 117 |
January 27, 2025 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.3 | 4,000 | 2:03.0 | 188 | 946 | 20 | |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 20 | |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 20 | |
| r29 |
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Workout Graph
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