Darius Okello 5x500m/2:00r row
2,500
Meters
9:01.8
Time
1:48.3
Pace
186
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 19:01.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 117 |
January 27, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.8 | 2,500 | 1:48.3 | 275 | 1246 | 23 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 24 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 21 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 25 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 20 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 27 | |
| r94 |
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Workout Graph
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