Darius Okello 10x1000m/2:00r row
10,000
Meters
42:18.3
Time
2:06.9
Pace
620
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 1:02:18.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 117 |
January 24, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.3 | 10,000 | 2:06.9 | 171 | 889 | 19 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 19 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 19 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 18 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 19 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 18 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 19 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 20 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 19 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 20 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 19 | |
| r154 |
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Workout Graph
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