Darius Okello 5x2000m/2:00r row
10,000
Meters
41:08.8
Time
2:03.4
Pace
643
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 51:08.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 118 |
January 22, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.8 | 10,000 | 2:03.4 | 186 | 940 | 20 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 19 | |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 20 | |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 21 | |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 20 | |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 21 | |
| r79 |
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Workout Graph
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