Darius Okello 2x500m/3:00r row
1,000
Meters
3:22.0
Time
1:41.0
Pace
82
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 9:22.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 118 |
January 22, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 28 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | |
| r33 |
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Workout Graph
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