Darius Okello 10x250m/1:30r row
2,500
Meters
8:11.2
Time
1:38.2
Pace
210
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 23:11.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 118 |
January 22, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.2 | 2,500 | 1:38.2 | 369 | 1570 | 30 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 35 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 35 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 29 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 29 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 28 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 27 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 27 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | |
| r315 |
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Workout Graph
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