Darius Okello 5x100m/1:00r row
500
Meters
1:30.3
Time
1:30.3
Pace
45
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 613 |
| Overall Time | 6:30.3 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 119 |
January 22, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 38 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| r113 |
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