Darius Okello 3x3000m/2:00r row
9,000
Meters
37:11.6
Time
2:03.9
Pace
576
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 43:11.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 116 |
January 20, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.6 | 9,000 | 2:03.9 | 184 | 932 | 19 | |
| 12:23.8 | 3,000 | 2:03.9 | 184 | 932 | 19 | |
| 12:24.1 | 3,000 | 2:04.0 | 183 | 931 | 19 | |
| 12:23.6 | 3,000 | 2:03.9 | 184 | 932 | 19 | |
| r49 |
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Workout Graph
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